Let's learn how to enlarge your penis at home: simple exercises

a man examines his penis and wants to enlarge it

The penis is a receptive organ.You can reduce your size within two months.

Did this information surprise you?To do this, it is enough to use sexual gratification tools of a narrow diameter: be it a young girl or a tightly clenched fist.

Is it possible to enlarge the penis?If you can reduce it, you can of course increase it!

A man's penis grows until he is 20 years old.Only after reaching maturity should you start worrying.You can harm your health and damage your organ if you use penis enlargement methods in the past.

First, you need to determine the average penis size to be critical of your own.

The average penis size of Caucasians is 13-16 centimeters long and 3 centimeters in diameter.

If your fighter's size fits within this frame, think carefully before proceeding with the procedures described below.

How to enlarge your penis at home?

So, how to enlarge your penis at home?The most effective methods are:

  • signaling;
  • massages;
  • extension cords;
  • stretching by load;
  • gels, drugs, vacuum pumps, which are less effective, combined with basic techniques.

The most important thing to know at the very beginning of penis enlargement training is that you will not get immediate results.What's more, if you stop exercising regularly, you may lose all the gains you've made in persistently building your self-esteem.

Let's see how you can enlarge your penis at home and what the known methods are based on.

Jelqing.How does this work?

The principle of increasing phallic centimeters using jelqing is universal in all massage methods of this delicate sphere.It is based on stretching the corpora cavernosa, which is the structure of the penis.By increasing their diameter, we increase the amount of blood that fills during an erection.And this means that his majesty increases the size of the penis itself.

Jelqing.Exercise 1

How to enlarge your penis at home using jelqing?First, the cavernous bodies need to be warmed up to increase their elasticity.To do this, heat table salt or any cereal in a pan.Pour the contents of the pan into a sock (clean and dry, of course, and not into the one on one of your feet) and apply it directly to the penis.You should try to warm the entire surface of the penis, evenly distributing the contents of the improvised heating pad.

After that, we start milking - this is how the word "jelqing" is translated.First of all, we imagine something spicy that can excite our hero.We should not be overzealous: we only need a 40-50 percent erection.This is necessary in order to partially fill the cavernous structures with blood, from which they protrude when a mechanical effect is exerted on the penis.

Then the penis is treated with any kind of lubricant to reduce the irritating effect on the sensitive skin.

Now, folded into a tight ring with the fingers joined at the base, we use the same "ring" to move the blood towards the head and make a pulling movement along the penis.The tightness of the finger compression is determined individually, based on sensations: there should be no pain, but the tension should be high.The movement should be slow (up to 35 seconds), with a slight pull.We don't touch the head.Let's repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is better to limit the duration of the procedure to 40-50 stages at first.It is proposed to increase their number to two or three hundred in the future.Members of the stronger sex who have become jelqing masters are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the corpora cavernosa by increasing pressure.For this, the penis is held together with the entire surface of the palm, compression is applied and held for at least ten seconds.If the palm does not cover the entire surface of the "hero", it is allowed to use a second one.We compact without fanaticism so as not to damage the veins and cave structures.Pull the penis in the direction described above.

If the procedure is performed correctly and jelqing exercises are performed regularly, the result may surprise even the owner of the enlarged penis.During one month of training, you can expect to grow at least 2 centimeters.Combination with other techniques increases the efficiency of the event.

How to enlarge your penis with an extender

One of the most effective ways to enlarge the penis is to use an incomprehensible device called an "extender".

It looks like two rings connected by metal or plastic rods.Fixed with one ring of the penis at the base, with the other at the head of the "warrior", periodically increasing the distance between them by increasing the length of the rods, we wear it continuously for a month.Due to the lightness and small size of the extender, wearing it does not cause discomfort.We remove it, cause an erection, measure it.The results are noticeable: from an increase in length of three centimeters.We fix it and continue.

Extender.Operating principle

How to enlarge your penis at home using an extender?The penis stretched between the rings lengthens its structure and also increases tissue growth, as the body tries to get rid of the uncomfortable tension, triggering cell growth to compensate for the missing tissues.Brilliant - simple.

The difference between penis enlargement with an extender and all other methods is the guaranteed and permanent result.That is, the huge size of the "hero" will remain forever.

There are several types of extensions:

  • vacuum;
  • waist;
  • looped

Vacuum and belt extenders are the most portable, while loop extenders are more popular due to their lower cost, despite some pain.Each ruler of the phallus chooses the method of penis enlargement based on his own conclusions.You can buy these useful tools in online stores, as well as in any sex shop in the country.

The same principle, but free

Stretching the penis with weights suspended on it works on the same principle.The efficiency is not as high as with an extension cord due to less frequent activities.

A wide strip of adhesive tape is attached to the head of the penis with a securely attached string.A load is attached to the end of the string: initially small, it increases with time and the number of procedures.The event is best performed in a sitting position, the first time should not exceed fifteen minutes.After that, they gradually increase the duration of the exercises and the severity of the load.And don't get dizzy!Remove the adhesive patch from time to time, let your little friend rest.

Penis enlargement with the help of drugs, gels and ointments

Is this real?How to enlarge your penis with ointment?In general, no way.The principle of their effect is extremely primitive: increasing blood flow to the genital organ.With minor exceptions, it is valid for a maximum of two hours.It does not cause enlargement of the unstretched penis.

You have to be careful with medicines that are barely more effective than gels.They are based on hormones.This is fraught with unpleasant consequences.In addition, such drugs can lead to hypersexuality.It is not very bad in itself, but it can cause a lot of problems in connection with a hormonal disorder.